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Susan Marek's blog about angels, chakras, spiritual living, and more.

"Bubbling Up"

Susan Marek

I first learned about "bubbling up" many years ago during a class I was taking on the energy body.  As an empath (think Counselor Troi from Star Trek-TNG), I am extremely sensitive to others people's energies and thoughts.  Sometimes, it can be overwhelming to be in large crowds, especially during high energy events.  "Bubbling up" is a great way to protect your energetic and emotional bodies.  It is very simple to do.  Here's the technique:  Visualize yourself inside a white bubble.  You determine the opacity and thickness. Set the intention that you are safe and protected from all negative and lower energies and that only love may pass through to you.  It is literally that simple.  Do this once in the morning and once in the afternoon, and you will feel and difference in your moods and energy level.  You can also use your intuition to select a different color of light to surround yourself in.  Green light can be very healing, blue light is calming, and pink is full of love.  Use what you feel would benefit you most at that time.  Many times, I have been guided to use rainbow light.  Perhaps I am covering all my bases with that one.

"Bubbling up" is a simple, effective way for anyone, not just empaths, to protect themselves on many levels.  It is not only quick, but can be done anywhere.  Make it an everyday habit, and you will feel its effects immediately.  Bubble up!!